How to best manage the allergies this season?

Allergies can be a real nuisance, especially during the spring and summer seasons when pollen is at its peak. Sneezing, coughing, and runny nose are just a few of the symptoms that can make you feel miserable. But don't worry, there are plenty of ways to manage allergy symptoms and get some relief. In this article, we will explore some effective ways to manage allergy symptoms this season.

Allevia 120 mg tablets

• Antihistamine containing fexofenadine

• One a day tablet

• Acts within an hour

• Commonly prescribed by the doctors as an effective antihistamine

• Non-drowsy

• Antihistamine containing loratadine

• One a day tablet

• Acts within 30 minutes

• Suitable for 6 years and older

• Less likely to cause drowsiness

Clarityn 10 mg tablets

Zirtek 10 mg tablets

• Antihistamine containing cetirizine

• One a day tablet

• Acts within 30-60 minutes

• Suitable for 6 years and older

• Less likely to cause drowsiness

Beconase Hayfever nasal spray

• Steroid based nasal spray containing beclometasone

• Anti-inflammatory

• Helps to relieve runny nose, congestion, sinus discomfort

• Two sprays in each nostril twice daily

• Suitable for 18 years and older

• Non-drowsy

Nettle leaf extract capsules

• Natural nettle leaf

• Anti-inflammatory, block histamine receptors hence reducing allergy symptoms

• Antioxidant

• One capsule daily

• Being a herbal supplement, please read the information leaflet regarding any contraindication or possible interactions.

NeilMed sinus rinse kit

• NeilMed Original Sinus Rinse use for Allergic Asthma, Nasal Symptoms from Flu & Cold..

• The product is pH balanced and isotonic or hypertonic with two or more packets.

• Sinusitis, Rhinitis, Sinus Pressure & Nasal Stuffiness.

• Smooth flow with easy-squeeze bottle

• Excellent cleansing prior to spraying nasal spray medications.

WaterPulse Nasal irrigation

• Neti Pot Sinus Rinse Kit contains a 300 ml bottle + 60 packets salt, especially designed for washing the nose.

• It is a good choice for nasal irrigation or daily nasal care for individuals.

• Easy to press valve button to start the flow of the solution.

• Temperature bar in package, it is more comfortable to wash the nasal cavity with water close to body temperature.

1. Avoid Triggers

   The best way to manage allergies is to avoid the triggers that cause them. If you are allergic to pollen, try to stay indoors during peak pollen hours, which are usually early in the morning and late in the afternoon. Keep your windows closed and use an air purifier to filter out any pollen that may be in your home. If you have to go outside, wear a mask and sunglasses to protect your face from pollen.

2. Use products to relieve the symptoms

   Over-the-counter medications like antihistamines and decongestants can help relieve allergy symptoms. These medications work by blocking the histamine that is released during an allergic reaction. Antihistamines can help relieve sneezing, itching, and runny nose, while decongestants can help relieve nasal congestion. However, be sure to follow the instructions on the package and speak with your pharmacist before taking any new medication. Below you can find some of the most effective antihistamines and their features based on your health requirements.

3. Try Natural Remedies

   There are several natural remedies that can help relieve allergy symptoms. One of the most effective is honey, which can help reduce inflammation and soothe the throat. You can also try using a saline nasal spray to flush out any irritants in your nasal passages. Additionally, nettle leaf [1] and butterbur [2] supplements have been found to be helpful for allergy sufferers. In one study, butterbur showed to be as effective as fexofenadine in relieving allergy symptoms. Below are some recommended products which will help with nasal irrigation and to lower inflammation related to allergies.

4. Keep Your Home Clean

   Regularly cleaning your home can help reduce allergens and irritants. Vacuum carpets and rugs at least once a week, and dust surfaces regularly. Use a damp cloth to clean surfaces, as this can help trap allergens instead of spreading them around. Additionally, wash your bedding and curtains in hot water to kill any dust mites or other allergens that may be lurking.

5. Stay Hydrated

   Drinking plenty of water can help thin out mucus and relieve congestion. Additionally, staying hydrated can help reduce inflammation and soothe irritated nasal passages. Aim for at least eight glasses of water per day, and avoid caffeinated and alcoholic beverages, as they can dehydrate you.